Just brēthe N2 the abyss .
Yoga In The Attik
She soakin' up game; her brain is a series of pamphlets.
Welcome 2 Yoga In The Attik aka YITA!
A space dedicated to experiencing Stoic Yoga & Guided Grounding Meditations.
It's my highest aim & desire to help others embrace & promote effective ways to heal & help themselves heal.
What IS Stoic Yoga?
Stoic yoga beautifully & effortlessly merges yogic & Stoic philosophies that will equip U with the tools needed to be aware & grounded.
Stoicism reinforces avoiding over-attachment to outcomes & instead focuses on being so centered in self that one is able to restore personal equilibrium at will.
Essentially, it aligns with yogic principles like the Yamas & Niyamas share coinciding themes of surrendering, maintaining the ability to healthily detach while still being fully present.
Learn more on About Stoic Yoga & being a Stoic Yogi
Ultimately, these collective practices will help U to cultivate the patience, perseverance, & persistence needed to navigate & function in our simple yet complicated & ever-changing world.
Synced Up & Grounded
I'm ecstatic to share my uniquely curated practice that will aid U in utilizing healthy detachment. This practice will give self the space - the pause to meditate & create stillness wherever U are regardless of your environment.
Get synced up & grounded by joining our weekend classes
With clarity & gratitude,
*I in no way intend to serve as a therapist, counselor, or spiritual/religious guide.